Get ready for a cardio party that keeps you moving, smiling, and feeling energized from start to finish. This 45 minute variable intensity cardio workout uses an add-on style format that is fun, engaging, and easy to follow. We start with a warm up, then move through three blocks of cardio. Each block has four moves that build on each other so you can settle into a rhythm, boost your endurance, and enjoy the flow. I offer modifications for intensity and impact throughout the workout so you can make it work for your body and your mood. If you want a workout that feels like a celebration instead of a chore, you are in the right place. Lace up and let’s move. Stay connected with me Substack for mindset and motivation: https://laurawellsfitness.substack.com/ Realign Your Life YouTube channel for guided meditations and deeper coaching themes: https://www.youtube.com/@RealignYourLife Realign Your Life on Spotify for calming meditations on the go: https://open.spotify.com/show/5mkI17CkDFnydRy34SUrn3?si=ayvvhP–SSmdAyiDSv0nhg

Feel strong and energized with this 30 minute med ball and kickbox inspired cardio workout. We alternate between fun med ball combinations and powerful kickboxing moves that deliver full body cardio without complicated choreography. All movements are easy to follow and you will see options for lower and higher intensity throughout the entire class. Use a light med ball, a small dumbbell, or no equipment at all. My ball is only 5 pounds, so use whatever feels good for your body. Or you can use a sports ball like a volleyball or soccer ball. We start with a short warm up then build into upbeat, athletic med ball combos, then punching and kicking combinations with simple footwork patterns that boost your heart rate and help you feel strong. This workout is beginner friendly and great for anyone who wants an energizing sweat without high impact. Move your body. Have fun. Feel amazing. 🔥 More ways to connect with me ✉️ Join my newsletter & weekly coaching notes: https://laurawells.substack.com 🧘 Guided meditations & mindset reset: https://www.youtube.com/@RealignYourLife 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/realign-your-life-meditations

Move your body, boost your mood, and feel energized with this 30 minute full body cardio and strength circuit. We alternate between two cardio drills and one full body dumbbell exercise, moving through three total blocks. The final block is done once through and we end with a short standing stretch. This workout is not about burning off the calories you eat today. It is about taking care of yourself, feeling strong, and giving your body a burst of energy so you can enjoy the rest of your day. Low impact options and form cues are provided throughout. Grab a couple of sets of dumbbells and a little space to move. 💌 Newsletter & mindset tips: https://laurawellsfitness.substack.com/ 💫 Instagram: https://www.instagram.com/laurawellsfitness

Move your body with joy in this low impact, dance inspired walking workout set to a fun disco mashup playlist. The choreography is simple and easy to follow, and every step is designed to help you feel energized, uplifted, and connected to your body without any pressure or judgement. You will groove, walk, and dance at a pace that feels good for you. No complicated moves, no impact required, and no perfection needed. Just music, movement, and a chance to feel lighter and more alive. Create a little space, grab some water, and let the disco vibes lift your mood and your energy.

Build full body strength, stability, and core power in this 45 minute dumbbell strength circuit. We move through three structured blocks of upper body, lower body, and core work, repeating each block twice before a short cardio burst. Then we head to the mat for a focused floor stretch to help your body recover. This workout is designed for functional strength, balanced muscle development, and improved endurance. I show options for different fitness levels so you can train at the intensity that feels right for you. Equipment Light, medium, and heavy dumbbells Mat for floor work If you enjoy content that supports both physical and emotional well being, subscribe to my free Substack where I share weekly mindset lessons, stories, and coaching insights. https://laurawellsfitness.substack.com/ For guided meditations and deeper mind body alignment support, visit Realign Your Life. https://www.youtube.com/@RealignYourLife

Punch, kick, and sweat your way through this fun 45 minute boxing inspired cardio workout. We mix energizing boxing combinations with high intensity cardio drills to get your heart rate up and keep the energy high. I show modifications for both impact and intensity so you can make this workout your own. No equipment needed, just some space to move and a towel and water. This workout includes Warm up Boxing cardio rounds High intensity drills Low impact and high impact options Cool down and stretch My goal is to help you move in a way that feels strong, joyful, and sustainable. Take breaks when you need to and come back ready to finish with power.

Get ready for fun and a little sweat! Ok, maybe a lot of sweat. This workout is all about intensity. Whether you choose to keep it more moderate and lower impact or amp it up with higher intensity and impact. I show modifications throughout the workout to help you make the best choice for your body. We'll use dumbbells and a mat to work the whole body and keep the heart rate elevated for some timed drills and full body combinations. So, if you're ready, let's have fun and get to work! Newsletter: https://laurawellsfitness.substack.com/ Channel for Body Confidence and mental health: https://www.youtube.com/@RealignYourLife

Ready to punch up your strength and energy? This 30-minute Kickboxing Circuit combines high-energy cardio kickbox combinations with dumbbell upper body and core exercises for a full-body workout that builds strength, endurance, and confidence. You’ll alternate between dynamic strikes and powerful strength moves to keep your heart rate up and your muscles challenged. No experience needed! I’ll show modifications for all levels so you can choose your own intensity and impact. All you need is a pair of dumbbells and a mat or towel for core work. End the workout feeling strong, centered, and unstoppable. 💌 Join my newsletter for mindset, motivation & more: https://laurawellsfitness.substack.com/ 💖 Instagram: https://www.instagram.com/laurawellsfitness/

Let’s move, groove, and get strong — all in one workout! This 40-minute dance-inspired walking workout blends feel-good movement with a touch of athletic conditioning, and balance-based core work. You’ll finish with a standing stretch to leave you feeling energized and accomplished. ✨ All levels welcome! Modifications for intensity and impact are shown throughout, so you can honor your body and have fun your way. Whether you’re here for the sweat or the smiles, this workout is about joyful movement — not perfection. No equipment needed 👟 Low impact options included 🧘‍♀️ Ends with standing stretch 💪 Core + balance work built in Press play and let’s go! Want more support for your body and mind? More ways to stay connected: My Newsletter: https://laurawellsfitness.substack.com/ Guided Meditations: https://www.youtube.com/@RealignYourLife Audio Meditations on Spotify: https://open.spotify.com/show/5mkI17CkDFnydRy34SUrn3?si=ayvvhP–SSmdAyiDSv0nhg

Build strength and work your entire body using just your own bodyweight in this energizing full-body workout! We’ll start with a dynamic warm-up, move into standing lower body exercises to fire up your legs and glutes, then take it to the mat for targeted floorwork that strengthens your core and upper body. We’ll finish with a refreshing standing stretch to leave you feeling strong, balanced, and recharged. All you need is a mat or towel: no equipment required! 💪 What to Expect: • Full body bodyweight strength • Standing lower body, core, and upper body on the mat • Dynamic warm-up and standing stretch • Perfect for home or travel 👇 Stay Connected & Explore More:  💌 Newsletter & mindset tips: https://laurawellsfitness.substack.com/ 💫 Instagram: https://www.instagram.com/laurawellsfitness

Are you ready to feel fitter and energized? Join me for this no equipment, fun kickbox-inspired cardio workout! We alternate between cardio combinations and leg drills. Modifications for intensity and intensity are shown throughout the workout. So bring your energy, grab water & a towel. And let’s hit it! 🥊 💌 Join my Weekly Newsletter: https://laurawellsfitness.substack.com/ 🎧 Listen to my Guided Meditations: https://www.youtube.com/@RealignYourLife

This 45-minute total body circuit workout combines strength, cardio, and core for a full-body conditioning session that will leave you sweaty and strong! We alternate between cardio combinations using a med ball and cardio without equipment, then move into a dumbbell strength circuit featuring powerful upper and lower body combos. We finish with a final med ball cardio & floorwork section, and end with a standing cooldown and stretch to bring your heart rate down. Grab your med ball, a set of dumbbells, and some water — let’s move! Equipment: • Light, medium and heavy dumbbells • Med Ball (or light dumbbell substitute) My ball weighs 6 pounds • Mat + Water & Towel Format: • Alternating cardio & med ball intervals • Full-body dumbbell circuit • Final med ball cardio + floorwork • Standing cooldown/stretch Benefits: Build strength, power, and endurance while improving coordination and core stability. This is a fun, full-body conditioning workout you can do at home with minimal equipment! Join my Email List: 📬 therealignedlife.substack.com Follow on Instagram: 📸 instagram.com/laurawellsfitness