Let’s move, get some steps in, and have FUN with this 45-minute dance cardio workout! This class stays mostly low to moderate intensity and low impact, but feel free to add more intensity or impact if that feels good for your body. We’ll move through fun, beginner-friendly, dance-inspired cardio combinations designed to boost energy, improve endurance, and leave you feeling strong and accomplished, without feeling completely wiped out. This workout is great for: • Getting more daily movement and steps • Boosting cardiovascular health • Improving coordination and balance • Elevating your mood and energy • Having fun while exercising No perfection needed here, just movement, joy, and consistency. Workout Includes: • Warm-Up • Dance-Inspired Cardio Combinations • Low Impact Movement Options • Cool Down Stretch ⭐ Check out my website: https://laurawellsfitness.mykajabi.com/ 📝 Read my Substack: https://laurawellsfitness.substack.com/ #dancecardio #lowimpactworkout #danceworkout #cardioathome #walkingworkout #funworkout #fitnessover40 #homeworkout

Get ready for a fun and effective FULL BODY CARDIO DUMBBELL CIRCUIT This workout combines cardio intervals with strength training using dumbbells to help improve cardiovascular fitness, muscular endurance, coordination, and overall conditioning — all in one efficient workout. We begin with a warm-up, then move through alternating cardio and strength-based circuits designed to keep your body moving and your heart rate up. I’ll guide you through modifications for both intensity and impact throughout the workout so you can make it work for your fitness level. We finish with a standing stretch to help you cool down and feel refreshed. Why circuit training works: • Keeps workouts fun and engaging • Builds strength and cardiovascular endurance together • Efficient full body training • Helps improve coordination and stamina • Keeps the heart rate elevated while strengthening muscles • Great for calorie burn and overall fitness What you’ll need: • Dumbbells • Water • A little space to move Remember: consistency matters more than perfection. Modify when needed, listen to your body, and focus on progress over punishment. 💙 Explore workouts, programs & more: https://laurawellsfitness.mykajabi.com/ Read my Substack newsletter: https://laurawellsfitness.substack.com/ #cardioworkout #dumbbellworkout #circuittraining #fullbodyworkout #homeworkout #cardioandstrength #fitnessover40 #strengthtraining #workoutathome #cardiocircuit

Get ready to move, sweat, and smile with this fun dance-inspired cardio workout set to feel-good 70s and 80s music! This low impact workout is beginner friendly, easy to follow, and designed to leave you energized without overwhelming your body. We’ll move through rhythmic cardio combinations inspired by dance, walking workouts, and classic aerobic movement while keeping the intensity moderate and joint friendly. Perfect for anyone looking for enjoyable movement, stress relief, and a cardio workout that feels uplifting instead of punishing. This workout is great for: • Beginners • Low impact cardio lovers • Active recovery days • Anyone wanting fun, feel-good movement at home Move your body, boost your mood, and enjoy the music! Explore my programs & website: https://laurawellsfitness.mykajabi.com/ #lowimpactcardio #dancecardio #beginnerworkout #cardioworkout #workoutathome #feelgoodfitness

Get ready for CARDIO MADNESS! This fun, high-energy workout combines all kinds of cardio styles into one nonstop sweat session. We move through boxing-inspired cardio, athletic drills, old school cardio combinations, and energizing movement patterns designed to keep things fresh, fun, and challenging. This workout is all about variety, movement, and enjoying what your body can do. I’ll show modifications throughout so you can make the workout work for YOU. What to expect: • Boxing-inspired cardio • Athletic-inspired cardio drills • Old school cardio combinations • Full body movement • Moderate to high intensity options • Lots of variety and fun No perfection required. Just move, sweat, and enjoy the process. 💙 Explore workouts, programs & more: https://laurawellsfitness.mykajabi.com/ Join The Voice Inside 10-Day Course Waitlist: https://laurawellsfitness.mykajabi.com/the-voice-inside-copy-1 Read my Substack newsletter: https://laurawellsfitness.substack.com/ #cardioworkout #homeworkout #cardiofitness #boxingworkout #athomecardio #fullbodyworkout #fitnessover40 #funworkout

Join me for this 45-minute full body strength workout using dumbbells and optional sliding discs! We’ll start with a warm-up, then move into timed quad sets where we repeat 4 exercises before moving on to the next block. Later, we’ll take the workout to the mat for floor-based strength and core exercises using the sliders and dumbbells. We finish with a relaxing stretch on the mat. This workout is low impact with no cardio, making it a great option for building strength, improving stability, and challenging your muscles without high-impact movement. You’ll need: • Dumbbells • Sliding discs (optional) • Exercise mat This workout helps improve: • Full body strength • Core stability • Balance and coordination • Muscular endurance • Mobility and control Remember, the sliders are optional. You can still get a great workout without them! ⭐ Join my 10-Day Course: The Voice Within https://laura-wells-df25.mykajabi.com/10-day-the-voice-within 📝 Read my Substack: https://laurawellsfitness.substack.com/ #strengthworkout #dumbbellworkout #lowimpactworkout #slidersworkout #fullbodyworkout #homeworkout #fitnessover40 #strengthtraining

Get ready for a fun and energizing 45-minute cardio workout you can do right at home! We’ll start with a warm-up, move through moderate intensity cardio combinations, and challenge ourselves with timed cardio drills throughout the workout. Low impact and intensity modifications are shown so you can make this workout work for YOUR body and fitness level. This workout is designed to help you: • Boost cardiovascular endurance • Burn calories and build stamina • Improve coordination and energy • Move your body in a fun, approachable way • Feel stronger and more confident No perfection needed, just movement and consistency. 💛 ⏱ Workout Structure: • Warm-Up • Moderate Intensity Cardio Combinations • Timed Cardio Drills • Low Impact & Intensity Modifications Throughout • Cool Down Stretch ⭐ Join my 10-Day Course: The Voice Within https://laura-wells-df25.mykajabi.com/10-day-the-voice-within 📝 Read my Substack: https://laurawellsfitness.substack.com/ #cardioworkout #homeworkout #lowimpactcardio #cardioathome #moderateintensityworkout #fullbodyworkout #fitnessover40 #funworkout

Get ready to strengthen your lower body and elevate your heart rate with this powerful strength + cardio workout. Every segment is focused on your legs and glutes, helping you build strength, improve endurance, and feel more supported in your body. We’ll move between lower body strength exercises and cardio intervals designed to keep you engaged without overwhelming you. This is about working with your body, not punishing it, so you can feel stronger, more energized, and more confident with every session. This workout is perfect if you want: • Stronger legs and glutes • Improved balance and stability • A combination of strength + cardio in one efficient workout • To feel energized without high-impact stress Take breaks when you need them, modify as needed, and focus on how your body feels, not how it “looks.” Strength is something you build, not something you chase. What you’ll need: Dumbbells (optional, based on your level) and a little space to move. If you enjoyed this workout, like the video and subscribe for more strength and feel-good fitness you’ll actually want to come back to. ✨ Join my 10-day course: The Voice Within https://laura-wells-df25.mykajabi.com/10-day-the-voice-within 📝 Read more from me on Substack https://laurawellsfitness.substack.com/

Get ready to move, smile, and sweat with this fun dance walking workout set to upbeat pop funk music. This is low impact cardio that feels more like dancing than “working out,” making it perfect for boosting your mood, improving heart health, and getting your steps in without stressing your joints. We’ll build simple, easy-to-follow walking patterns and layer in dance-inspired moves so you can stay moving, energized, and engaged the entire time. No choreography experience needed, just press play and have fun with it. This workout is perfect if you want: • Low impact cardio that’s easy on your joints • A fun way to burn calories and improve endurance • A mood boost through music and movement • A workout you’ll actually look forward to doing Take it at your own pace, modify when you need to, and remember this is about enjoying your body in motion, not getting it “perfect.” ✨ Join my free 10-day course: The Voice Within https://laura-wells-df25.mykajabi.com/10-day-the-voice-within 📝 Read more from me on Substack https://laurawellsfitness.substack.com/

Get ready to move your entire body in this energizing 35-minute cardio and dumbbell circuit. We alternate between heart-pumping cardio combinations and full body strength exercises using dumbbells to build muscular endurance, improve cardiovascular health, and leave you feeling strong and accomplished. This workout is designed to help you burn calories, build lean muscle, and increase stamina, all from home. Options are always available, so you can adjust intensity and make this workout work for your body. We finish with a standing stretch to help you cool down, improve flexibility, and support recovery. Consistency matters more than perfection. Show up, move your body, and let that be enough today. 🔗 Join my 10-Day Course (The Voice Within): https://laura-wells-df25.mykajabi.com/10-day-the-voice-within 📝 Read more and stay connected on Substack: https://laurawellsfitness.substack.com/

Get ready to move, sweat, and feel strong in this 45-minute cardio kickboxing workout. We’ll alternate between kickboxing-inspired combinations and standing core exercises using one light dumbbell, so you’re building strength, coordination, and endurance the entire time. This workout is designed to help you improve cardiovascular fitness, strengthen your core, and feel more connected to your body without needing to push to extremes. I offer options throughout so you can adjust intensity and impact to meet yourself where you are today. This is about more than just burning calories. It’s about building resilience, confidence, and learning to move in a way that actually feels good in your body. What to expect: • Kickboxing cardio combinations for heart health and coordination • Standing core work using a light dumbbell • Low impact options provided throughout • A balanced, full-body workout you can do at home Equipment: • 1 light dumbbell If you enjoyed this workout and want to go deeper into the mental and emotional side of health, I’d love to have you join me here: Join my 10-Day course waitlist: https://laura-wells-df25.mykajabi.com/10-day-the-voice-within Read more on Substack: https://laurawellsfitness.substack.com/ Remember, this isn’t about being perfect. It’s about showing up, taking care of yourself, and building strength from the inside out.

Get ready to move, sweat, and feel amazing with this 45 minute low impact dance-inspired cardio workout set to upbeat disco funk music. This workout keeps the intensity moderate while staying easy on your joints, so you can build endurance, improve coordination, and enjoy every minute without jumping or high-impact movements. We’ll start with a gentle warm-up and then move through fun, dance-inspired cardio combinations designed to keep your heart rate up while still feeling approachable and energizing. I’ll guide you through the entire workout with options to adjust intensity so you can make it work for your body. This is about more than just cardio. It’s about reconnecting with your body, moving in a way that feels good, and letting go of perfection. No equipment needed. If you enjoyed this workout, make sure you’re on my 10-day course waitlist: https://laura-wells-df25.mykajabi.com/10-day-the-voice-within And for deeper conversations around fitness, body image, and the inner voice: https://laurawellsfitness.substack.com/

This workout uses light resistance band and one set of dumbbells to to work your whole body. We focus on upper body, core, lower body and stability. Equipment Light tension resistance band Medium set of dumbbells (I'm using 20s)