🔥 Ready to punch up your cardio? This 45-minute kickbox-inspired workout packs a serious punch with high-energy kickboxing combos, HIIT drills, and standing dumbbell core segments to sculpt your abs and boost endurance—no floor work required! You’ll start with a dynamic warm-up to get your body moving and finish strong with a feel-good standing stretch. All you need is a light dumbbell and a can-do attitude! Perfect for home, travel, or whenever you want a sweaty, empowering session that flies by. ✨ Want more workouts and mindset support? Sign up here to get access to free resources and my 5-Day Preview coaching experience: 👉 https://laura-wells-fitness.kit.com/a5ff752b21 DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2025 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

Looking for a travel-friendly workout that tones your arms and legs—no gym required? This 30-minute full body workout alternates resistance band upper body exercises with bodyweight lower body moves, making it perfect for hotel rooms, small spaces, or busy days at home. ✔️ You’ll just need a mat and a resistance band ✔️ Includes a quick warm-up and cooldown ✔️ Great for all fitness levels ✔️ Low-impact, high-efficiency strength circuit We’ll target your shoulders, arms, glutes, and legs while keeping things efficient and fun. Whether you’re traveling or just want a no-fuss workout at home, this one’s got you covered. 👉 Want more support on your health & fitness journey? 💌 Sign up for free resources and my 5-Day Preview coaching experience: https://laura-wells-fitness.kit.com/a5ff752b21 DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2025 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc #resistancebandworkout #travelworkout #bodyweighttraining #fullbodyworkout #homeworkout #upperbody #lowerbody #30minuteworkout

Ready for a full-body challenge that hits it all? This 45-minute dumbbell circuit includes three workout blocks, each repeated three times for maximum muscle engagement and cardio burn. You’ll alternate between strength and cardio, combining upper/lower body movements, lower body only, and mat-based core work for a truly well-rounded session. Whether you’re looking to build strength, boost endurance, or feel re-energized, this full-body format delivers. No fluff. No frills. Just solid, sweaty work. ⏱️ Workout Structure: 3 BLOCKS OF Cardio + Upper/Lower Combo, Lower Body Strength, Core on the Mat • Repeat each block 3x 🎯 All low-impact options shown – perfect for women 40+ looking for results without the punishment. 💌 Want more support with fitness, nutrition, and mindset? Sign up for my newsletter for weekly tips + updates: 👉 https://laura-wells-fitness.kit.com/990c35f31b 🎁 Ready to go deeper with your health journey? Try my FREE 5-Day Preview of my holistic coaching program: 👉 https://laura-wells-fitness.kit.com/a5ff752b21 DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2025 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

Ready to punch, kick, and lunge your way to stronger legs and a sweatier day? This 45-minute kickboxing-inspired cardio workout combines energizing punches and kicks with lower body bodyweight strength moves to tone your glutes, quads, and hamstrings—no equipment needed! ✅ Low impact options throughout ✅ Perfect for all fitness levels ✅ Boost your mood AND your heart rate ✅ No jumping required! 💌 Sign up here to get weekly motivation, fitness tips, and workout recommendations: 👉 https://laura-wells-fitness.kit.com/990c35f31b 🎁 Want a deeper dive into sustainable strength and self-worth? Try my free 5-Day Preview of my coaching program: 👉 https://laura-wells-fitness.kit.com/a5ff752b21 Hit play and let’s get moving—your legs and lungs will thank you later! 💪🔥 DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2025 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

Let’s walk, kick, and groove your way to a stronger, more energized YOU — all in one fun, 45-minute workout! This retro dance-inspired walking workout blends beginner-friendly kickboxing-style cardio with a standing balance and core finisher — no floor work, no equipment, and totally low impact. Perfect for women over 40 who want joyful movement that supports joint health, balance, strength, and stamina without the high-impact wear and tear. 💃 Dance to retro vibes 🥊 Add in kickboxing flair 💪 Finish with a standing core + balance circuit ⸻ 🧠 Want more workouts, mindset tips, and wellness support? Sign up for my weekly newsletter here: 👉 https://laura-wells-fitness.kit.com/990c35f31b 🎉 Ready to preview my 5-Day Coaching Program? Get a taste of what it’s like to train with me — includes guided videos and worksheets! 👉 https://laura-wells-fitness.kit.com/a5ff752b21 ✨ Subscribe for more feel-good fitness that fuels your mind and body. Leave a comment and let me know how you feel after this one — I love hearing from you! 💛 WORKOUT WITH ME LIVE ON BREAKTHRU VIRTUAL: https://www.michelledozois.com/offers/AedhupHh/checkout DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2025 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

Get ready to sweat, smile, and feel strong in this full-length 45-minute cardio workout! We’re combining the rhythm and fun of step cardio with the athletic intensity of a med ball finisher using the step for an extra challenge. You’ll move through dynamic combos that get your heart rate up and finish with explosive core and cardio drills to leave you feeling powerful and accomplished. No fancy choreography here—just feel-good movement that gets the job done. Ready to take the next step? 🎁 Join my email list for weekly motivation, exclusive content, and free resources: 👉 https://laura-wells-fitness.kit.com/990c35f31b ✨ Want a taste of my full coaching program? Try the FREE 5-Day Coaching Preview—you’ll get short workouts, mindset coaching, and more: 👉 https://laura-wells-fitness.kit.com/a5ff752b21 Let’s move for the love of it 💪 WORKOUT WITH ME LIVE ON BREAKTHRU VIRTUAL: https://www.michelledozois.com/offers/AedhupHh/checkout DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2025 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

Looking for a workout that’s fun, empowering, and actually makes you feel strong? This 45-minute session blends boxing-inspired cardio with dumbbell core segments to help you build endurance, strength, and confidence — no jumping required! We’ll alternate between high-energy boxing drills and targeted dumbbell work to sculpt your core, improve coordination, and boost your heart rate (without overdoing it). All fitness levels welcome — just grab a pair of dumbbells and hit play! 💥 Want a taste of my coaching program? Try the FREE 5-Day Preview — mindset, movement, and real support: 👉 https://laura-wells-fitness.kit.com/a5ff752b21 🎯 Looking for more tools, tips, and motivation? Join my email list here: 👉 https://laura-wells-fitness.kit.com/990c35f31b Let’s move with intention — and have a little fun while we’re at it! DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2025 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

Looking for a powerful, energizing workout? This 30-minute pyramid-style PHA workout uses dumbbells to challenge your strength, stamina, and full-body endurance. We’ll move through the pyramid: • 30 seconds upper body • 30 seconds lower body • 45 seconds upper body • 45 seconds lower body • 60 seconds upper body • 60 seconds lower body …and then back down! Expect to get sweaty, build strength, and boost your heart rate — all while moving efficiently and intentionally. 🏋️‍♀️ Grab a pair of dumbbells, hit play, and let’s build strength together! ✨ Want even more support with your workouts, mindset, and motivation? Join my FREE 5-Day Preview and experience how movement, mindset, and nourishment can shift your entire approach to fitness: 👉 https://laura-wells-fitness.kit.com/a5ff752b21 ✨ Sign up for free workouts, tips, and coaching updates here: 👉 https://laura-wells-fitness.kit.com/990c35f31b The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2025 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

This 45-minute full body strength workout is perfect if you’re easing back into exercise, recovering from injury or illness, or just starting your strength training journey. We begin with a gentle, extended warm-up to prep your joints and muscles, then move into functional lower and upper body exercises using a resistance band (dumbbells optional). You’ll also work on balance and core stability using just your bodyweight—helping you build strength that supports real life. We finish with a longer standing stretch to leave you feeling grounded, mobile, and refreshed. Equipment needed: resistance band (or dumbbells), chair for balance (if desired) 💌 Want more workouts, mindset tools, and supportive resources for your journey? Join my email list here: https://laura-wells-fitness.kit.com/990c35f31b You deserve to feel strong, capable, and at home in your body. Let’s rebuild together. 💛 WORKOUT WITH ME LIVE ON BREAKTHRU VIRTUAL: https://www.michelledozois.com/offers/AedhupHh/checkout DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2025 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

Ready to ignite your energy and build total-body strength? 💥 This medball and dumbbell circuit workout is designed to help you sweat, sculpt, and feel powerful from head to toe. We’ll alternate between strength and cardio-based moves that keep your heart rate up and your muscles working. This workout blends functional movement, endurance, and core stability using both a medball and dumbbells—so grab your gear and let’s go! 🧠💪 I create workouts that support your body and your mindset. If you’re looking for fitness that respects your energy, encourages self-compassion, and supports your long-term health, come join my email community! ✨ Sign up here to get free resources, tips, and updates: 👉 https://laura-wells-fitness.kit.com/990c35f31b WORKOUT WITH ME LIVE ON BREAKTHRU VIRTUAL: https://www.michelledozois.com/offers/AedhupHh/checkout DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2025 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc

This 30-minute PHA workout (Peripheral Heart Action) alternates upper and lower body strength exercises to keep your heart rate elevated while building total body endurance. You’ll challenge your stamina, sculpt lean muscle, and boost your metabolism—all in one efficient session! We’ll start with a dynamic warm-up, move into circuits that keep the blood flowing between upper and lower body, and finish with a feel-good cooldown. No endless cardio. No complicated moves. Just strength, sweat, and stamina. 👉 Want more workouts + mindset support? Join my email list for exclusive updates, motivation, and free resources: https://laura-wells-fitness.kit.com/990c35f31b 🎧 Music included 💪 Dumbbells recommended (use what you have!) 🔁 Modifications offered for all levels

This 35-minute stretch and core workout is designed to help you build strength, flexibility, and core stability—all in one session. We’ll start with a standing dynamic stretch to wake up your muscles, then move to the floor for core strengthening exercises that support your lower back and improve posture. We finish with seated stretches to release tight hips, hamstrings, and lower back tension. This full-body flow is perfect for active recovery, mobility, or anytime you want to move with intention. ✅ Strengthen your core ✅ Improve flexibility and mobility ✅ Support a healthy spine and posture ✅ Great for all levels 💌 Join the email list for support, mindset tools, and upcoming workouts: https://laura-wells-fitness.kit.com/990c35f31b WORKOUT WITH ME LIVE ON BREAKTHRU VIRTUAL: https://www.michelledozois.com/offers/AedhupHh/checkout DISCLAIMER: The information contained in the following exercise video is of a general nature and for educational and entertainment purposes only. Please check with your doctor before beginning this or any exercise program. The creators, producers, participants and distributers of this video will not be responsible or liable for any injury or loss relating to the techniques, exercises and information provided within. Copyright Laura Wells Fitness 2025 L I N K S Website: https://www.laurawellsfitness.com Instagram: https://www.instagram.com/laurawellsfitness/ Pinterest: https://www.pinterest.com/Laura_Wells_Fitness TikTok: https://www.tiktok.com/@laura_wells_fitness?is_from_webapp=1&sender_device=pc